130kg x1 @8
112.5kg 4x3 @7
Well this was some good shit. Definitely see 140 being possible within a couple weeks. Did not expect 130 to move the way it did so I'm pretty stoked about it. Following sets felt great as well and I am stoked to have them moving around RPE 7
100kg 4x4 @nuk
First painless deadlift session in awhile. Enjoying the home gym quite a bit just wish I had a squat rack but @brettgibbz is sorting me out well with leg work to make up for that!!!