#leefit

Peças com estilo e alta tecnologia para que seu treino seja ainda melhor. Coleção LEEFIT fresquinha aqui na loja ... peças maravilhosas.🖤 Looks a partir de $300,00. . . . Vendas online pelo direct e WhatsApp, link na bio. . . . Enviamos para todo o Brasil 📦, parcelamos em até 10x sem juros em todos os cartões. #modafitness #fitness #moda #academia #modafeminina #gym #treino #fit #musculacao #lifestyle #fitnessmotivation #dieta #foco #crossfit #workout #saude #vidasaudavel #maromba #nopainnogain #bodybuilding #saúde #bemestar #muscle #emagrecer #personaltrainer #quarentena #leefit #follow #marymodasitajuba


0💬Normal

Peças com estilo e alta tecnologia para que seu treino seja ainda melhor. Coleção LEEFIT fresquinha aqui na loja ... peças maravilhosas.🖤 Looks a partir de $300,00. . . . Vendas online pelo direct e WhatsApp, link na bio. . . . Enviamos para todo o Brasil 📦, parcelamos em até 10x sem juros em todos os cartões. #modafitness #fitness #moda #academia #modafeminina #gym #treino #fit #musculacao #lifestyle #fitnessmotivation #dieta #foco #crossfit #workout #saude #vidasaudavel #maromba #nopainnogain #bodybuilding #sade #bemestar #muscle #emagrecer #personaltrainer #quarentena #leefit #follow #marymodasitajuba


0💬Normal

🗣🗣 I’m back & I’m feeling better ‼️ It’s been a couple of days w| out working out. Idk what it was but i had no motivation. It’s normal though shit happens ‼️ I won’t let it BREAK me & Please Don’t Let It Break You & Lose Yourself 💭💭💭 .. ☺️☺️☺️☺️☺️☺️Happy Happy Hump Day To All Of You 🐪 🐪🤝🤝 🙌🏽🙌🏽🙌🏽 Here’s a light workout you can do at home or outdoors ( #beginnerfriendly ) 🔥🔥 SAVE | SHARE | FOLLOW 🙏🏽 Thank You in Advance ❤️ 🚨 🚨 PLEASE MAKE SURE YOU STRETCH B4 & AFTER YOUR WORKOUTS ‼️ YOU DON’t WANT ANY INJURIES 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️ * WARM UP 1 min JUMPING ROPE🔥 * JOGGING IN PLACE 30 secs - 1 min🔥 * HIGH KNEES 30 secs - 1 min 🔥 * Plank Crawl Outs 8-10 reps * Leg Extensions Kick Backs 🍑 [[ I’m using a 5 lbs ankle weight ]] [[ Optional 👆🏼 ]] * Side Raises 🦵🔥 8-10 reps [[ Also using my 5lbs ankle weight ]] * Struggling to do a PUSH UP ❓❓ Try these beginner push ups 👆🏼👆🏼 [[ Knees On The Floor (( Mat )), Make Sure Your Elbows Are tucked in * V Holds - Great Exercise to Help Strength Your Core ! Focus & balance yourself * Legs on 🔥🔥🔥 Banded Lateral Walking Squats w| a Squat Hold to End it Off 👆🏼 Try Holding For 8-10 Secs After your leg workout 😈😈😈😈😈😈 I’m going to try & be more consistent w| my workout videos !! I be needing a good camera person to take my videos 🙄 .. Outdoor videos coming SOON 😈🔥 STAY SAFE & HEALTHY ❤️🙌🏽 #outdoorworkout #homeworkouts #quarantinelife #coreworkout #legworkout #legday #pushupchallenge #warmupexercise #warmupsketches #veganlife #plantbased #leefit #fitnessmotivation #fitnessjourney #fitnessgirl #follow #motivation


2💬Normal

Para tudo nesse Macacão ❤️ Aquele look lindíssimo para você mandar embora a preguiça e ir treinar com toda animação.🖤⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #academia #brasil #corpo #esportes #fit #fitness #leefit #malhar #modafeminina #modafitness #modafitnessfeminina #fiqueemcasa #treinoemcasa #treinofuncional #treinoonline


0💬Normal

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